一路走来。欣怡: 肚子饿了

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    肚子饿了
    又是料理时间啦!

    今天走和风健康路线,用20分钟煮一道香喷喷的日本咖喱饭!


    准备的材料有切丁的马铃薯和红萝卜、鸡肉和日本咖喱方便包。


    先把鸡肉煎香。


    再把马铃薯和红萝卜炒香。(因为这两种食材比较难熟透,所以先炒一炒比较好焖)


    把所有食材混合,加入咖喱酱一起焖煮。


    上桌了!营养丰富的晚餐!



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    14 Comments:

    Anonymous kenneth_ken said...

    很好吃。

    一首很蛮久的歌,也很喜欢到现在

    王力宏 ☆ 公轉自轉
    http://www.youtube.com/watch?v=lS4RMccNdHU

    regards,
    kenneth_ken

    October 21, 2009 at 12:18 AM  
    Blogger vkeat86 said...

    嗯,好像不错,容易简单~

    October 21, 2009 at 6:03 AM  
    Blogger bAtMaN said...

    太好了!看欣儀部落格也能學煮飯…………

    October 21, 2009 at 9:55 AM  
    Anonymous Kuan Ye said...

    日本咖喱与我们的咖喱味道是一样的吗?
    好像很好吃耶~ 嘻嘻!

    October 21, 2009 at 11:17 AM  
    Anonymous san said...

    好饿!!给我来一碗!大碗的!还要加大葱的!哈

    October 21, 2009 at 6:52 PM  
    Blogger edmund ng said...

    入得厨房,出得厅堂!
    哈哈...加油啦!
    等着吕桂出现啦!哈哈...

    October 22, 2009 at 2:25 AM  
    Blogger Philip Fong said...

    Just found your personal blog, you can cook too! I kind of expect more guy here, maybe they didn't know.

    October 23, 2009 at 4:43 PM  
    Blogger susan ang said...

    看起来很好吃!!
    ^^
    以后会是好老婆哦!
    嘻嘻

    October 24, 2009 at 2:02 AM  
    Anonymous Giny said...

    请问哪里买日本咖喱方便包?

    October 25, 2009 at 8:51 PM  
    Blogger Chloe Yun Yun said...

    好吃^^
    不错哦,轻松的就能享受美味一餐,还有异国情调的说。

    October 26, 2009 at 7:54 PM  
    Blogger B+L HAPPY FAMILY said...

    very Yummy wor xinyi i am lovin'it :) if u open shop i sure day day go support lo.....

    October 27, 2009 at 5:21 PM  
    Blogger Philip Fong said...

    This comment has been removed by the author.

    October 29, 2009 at 4:16 PM  
    Blogger 晓璇 said...

    :)

    November 2, 2009 at 2:23 PM  
    Blogger 晓璇 said...

    :)

    November 2, 2009 at 8:42 PM  

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